I offer in-person and telehealth options for therapy to address a wide range of issues. If you have a question about whether or not I offer what you need for therapy, please feel free to contact me through my contact form.

• Stress and burnout

• Life transitions (becoming a parent, career change, relationship changes, etc.)

• Anxiety

• Depression

• Identity Exploration

• ADHD

• Trauma

• Relationship Conflict

• Communication Issues

• Emotional Regulation

• Perfectionism

If you’re struggling with something that isn’t listed here, but think we might be a good fit, please contact me!

Getting started is simple. Reach out through my contact form or schedule a call. I offer a free 15 minute phone consultation to answer any questions, go over next steps, and get you scheduled if you decide we would be a good fit for your therapy needs.

Schedule a call at the link below:

https://care.headway.co/providers/heather-quinn-2?utm_source=pem&utm_medium=direct_link&utm_campaign=177733

What makes me different as a therapist is that I don’t believe therapy has to feel overly clinical, performative, or disconnected from real life in order to be meaningful. My approach is grounded, relational, and deeply human. I show up as a real person in the room — curious, honest, collaborative, and genuinely invested in understanding your experience, not just treating symptoms or checking boxes.

You can reach me anytime via the contact page or email. I’ll get back to you as soon as I can.

heather@seekuptherapy.com

Please note: Email is not monitored continuously and should not be used for urgent or emergency matters. If you are experiencing an emergency, please call 911 or go to your nearest emergency room.

I am in-network with several insurance carriers (Blue Cross Blue Shield, Quest, Carelon, Aetna, Cigna, and soon I will be in network with United Healthcare). I also offer a cash pay rate of $150 per session.

We will determine this together. It is typical to begin attending therapy weekly or biweekly, and reducing frequency as your therapeutic needs are met.

Therapy sessions are typically 50-55 minutes.